Pan fried Nile fillets. This recipe is one of those hassle free, little clean up meals that anyone can cook. Fish is a great food to maintain a healthy waistline. It is also a light meal perfect for the summer heat.

Pan fried Nile fillets Suggested side dishes that go wonderful with these fillets are : Turmeric Rice , Trinity. This recipe for healthy pan-fried walleye is simple but delicious! As an Amazon Associate I earn from qualifying purchases.

Hey everyone, it's me, Dave, welcome to my recipe site. Today, we're going to make a special dish, pan fried nile fillets. It is one of my favorites. For mine, I will make it a little bit unique. This is gonna smell and look delicious.

Pan fried Nile fillets is one of the most popular of current trending meals in the world. It's appreciated by millions daily. It's simple, it is fast, it tastes yummy. Pan fried Nile fillets is something that I've loved my whole life. They are fine and they look wonderful.

This recipe is one of those hassle free, little clean up meals that anyone can cook. Fish is a great food to maintain a healthy waistline. It is also a light meal perfect for the summer heat.

To get started with this recipe, we must first prepare a few ingredients. You can have pan fried nile fillets using 6 ingredients and 2 steps. Here is how you can achieve it.

The ingredients needed to make Pan fried Nile fillets:

{Get 2 of Nile or other white fish fillets.
{Take 100 g of Green peas.
{Make ready 1-2 of Tomato.
{Get of Dried Rosemary.
{Make ready of Salt.
{Take of Black pepper.

Read my disclosure for more info. When you ask fish lovers for their favorite fish, walleye and halibut are often at the top of the list. Member Recipes for Pan Fried Fish Fillets. Blackened Tilapia with White Wine and Lemon.

Steps to make Pan fried Nile fillets:

Dry fish with kitchen paper and fry in pan for both sides..
Cook green peas in the pan as well. Cut tomatoes into pieces. Finally put salt, black pepper and rosemary on top of fried fish. Done ✅.

This gives you lots of potassium, high protein, and super low fat! This is a very easy method to make any type of fish fillets. Choose mild-flavored fish - flounder, halibut, cod, catfish, or tilapia are great candidates. Pan fried fish fillets and potato. Fillet of mackerel fried in restaurant kitchen.

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