Recipe of Quick ��Vegan Burgers��

Delicious, fresh and tasty.

��Vegan Burgers��. This veggie burger is an alternative to eating its beefy cousin (and can be used together). It's high in fiber and as a stand alone patty, actually tastes pretty good. Once you layer the ketchup, the mustard, pickles, etc. you won't be able to tell the difference.

��Vegan Burgers�� Cooked carrots, squash and zucchini are stirred into oats, cheese, and egg with some broth and soy sauce added for color and taste. This is a Veggie Burger recipe created by a carnivore, for carnivores. It is not a vegetarian burger pretending to be a meat burger, packed with obscure ingredients.

Hello everybody, hope you are having an incredible day today. Today, I'm gonna show you how to make a special dish, ��vegan burgers��. One of my favorites. This time, I will make it a bit unique. This will be really delicious.

This veggie burger is an alternative to eating its beefy cousin (and can be used together). It's high in fiber and as a stand alone patty, actually tastes pretty good. Once you layer the ketchup, the mustard, pickles, etc. you won't be able to tell the difference.

��Vegan Burgers�� is one of the most popular of recent trending foods on earth. It is simple, it's quick, it tastes delicious. It is enjoyed by millions daily. ��Vegan Burgers�� is something which I have loved my whole life. They're fine and they look wonderful.

To get started with this recipe, we have to prepare a few ingredients. You can have ��vegan burgers�� using 13 ingredients and 5 steps. Here is how you cook it.

The ingredients needed to make ��Vegan Burgers��:

  1. {Make ready 350 g of drained tinned red kidney beans or mixed beans.
  2. {Get 1 of small grated carrot.
  3. {Get 1 of small onion, finely chopped.
  4. {Take 1 of spring onion, finely sliced.
  5. {Take 2 of garlic cloves, crushed.
  6. {Make ready 2 tbsp of plain flour.
  7. {Prepare 1 tsp of cumin powder.
  8. {Get 2 tbsp of parsley, finely chopped.
  9. {Make ready 2 tbsp of olive oil.
  10. {Make ready 2 tbsp of sweetcorn roughly chopped.
  11. {Take to taste of Salt.
  12. {Get to taste of Black pepper freshly ground.
  13. {Make ready of Oil for shallow-frying for the burgers.

This is just a flavour packed, juicy veggie patties that's satisfyingly meaty with great texture! A vegetarian burger will never taste like a beef burger. A veggie burger is a burger patty that does not contain meat. These burgers may be made from ingredients like beans, especially soybeans and tofu, nuts, grains, seeds or fungi such as mushrooms or mycoprotein.

Steps to make ��Vegan Burgers��:

  1. Heat the olive oil in a pan over a moderate heat and sauté the onions and garlic for about 2 minutes..
  2. Add in the grated carrot, sweetcorn spring onions and cumin powder. Fry gently for another 5 minutes. Add in the flour and cook for another 1 minute..
  3. Put the beans into a large bowl and mash them with a potato masher. Add in the onion/carrots mixture, the parsley, and season with salt and pepper. Mix well. Form the mixture into 4 patties..
  4. Shallow fry the patties for about 2 minutes each side in medium-hot vegetable oil..
  5. #Tips: The burgers are quite fragile so need handling with care. They are best shallow-fried, but you can grill them. I definitely would not recommend putting them on a barbecue! You can substitute the pinto beans with any other cooked beans. You can also experiment with the herbs and spices that you add. This is another vesatile recipe!.

The patties that are the essence of a veggie burger have existed in various Eurasian cuisines for millennia, including in the form of disc-shaped grilled or fried meatballs or as koftas. In a pan or on a flat top grill, set heat to medium high, for each burger add about one teaspoon of high heat oil (like safflower, canola, or peanut). When fully cooked, the burger should still have a slightly pink colour. There are too many veggie burgers out there for any single meatless-burger fan to try without devoting an inordinate amount of time and effort to discovering which un-meat burger reigns supreme. Here are the results from our taste test of the first category: vegetable-based, or "garden-style," veggie burgers.

So that is going to wrap this up with this exceptional food ��vegan burgers�� recipe. Thanks so much for your time. I'm sure you will make this at home. There is gonna be more interesting food in home recipes coming up. Don't forget to bookmark this page in your browser, and share it to your loved ones, friends and colleague. Thank you for reading. Go on get cooking!

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