Sweet Potato Leaves Salad. Sweet Potato Leaves Salad is called Ensaladang Talbos ng Kamote in the Philippines. This quick salad recipe is healthy and budget friendly, as well. Since sweet potatoes can be easily grown in tropical climate, The Philippines has an overwhelming supply of both the leaves and root crop.

Sweet Potato Leaves Salad It is rich in vitamins A, B, C, the minerals calcium and phosphorus, anti-oxidants, iron and iodine. Sweet potato leaves are rich in Vitamins A & C, fibers, iron, calcium, protein, folate , magnesium, and phosporus. Some people dress the salad with vinegar, and some with anchovy sauce which I prefer.

Hello everybody, it is Drew, welcome to our recipe site. Today, we're going to prepare a special dish, sweet potato leaves salad. It is one of my favorites food recipes. For mine, I am going to make it a little bit tasty. This is gonna smell and look delicious.

Sweet Potato Leaves Salad is one of the most well liked of recent trending foods in the world. It is easy, it's fast, it tastes yummy. It is enjoyed by millions every day. They're fine and they look fantastic. Sweet Potato Leaves Salad is something which I've loved my entire life.

Sweet Potato Leaves Salad is called Ensaladang Talbos ng Kamote in the Philippines. This quick salad recipe is healthy and budget friendly, as well. Since sweet potatoes can be easily grown in tropical climate, The Philippines has an overwhelming supply of both the leaves and root crop.

To begin with this particular recipe, we must first prepare a few ingredients. You can have sweet potato leaves salad using 8 ingredients and 3 steps. Here is how you can achieve it.

The ingredients needed to make Sweet Potato Leaves Salad:

{Get 1 of large bunch of sweet potato leaves. Remove stems and clean.
{Prepare 2 pcs. of Tomatoes, sliced.
{Take 1 pc. of red onion, sliced.
{Prepare 1 of thumb size ginger, sliced.
{Prepare 3 Tbsp of Fish sauce.
{Prepare 3 Tbsp of Balsamic vinegar.
{Take 1/4 Tsp of ground black pepper.
{Take of Notes: You can adjust fish sauce and vinegar according to taste.

This salad is typically Filipino and it goes very well with grilled or fried fish. I am sharing the recipe below but be free to adjust the. Caramelized sweet potatoes and red onion pair well with green beans and walnuts. Heads of lettuce cost less than bagged pre-prepped varieties -- they have better flavor, too.

Steps to make Sweet Potato Leaves Salad:

Boil 2 cups water and blanch sweet potato leaves for 30 seconds..
Transfer potato leaves in a bowl and add the rest of the ingredients..
Gently toss until all ingredients are well distributed..

According to the University of Arkansas, sweet potato leaves are comparable to spinach: "Depending on varieties and growing conditions, sweet potato leaves are comparable to spinach in nutrient content. On a large rimmed baking sheet, toss sweet potatoes and red onion in oil then season with salt and pepper. Distribute them evenly on sheet in a single layer. Sweet potato leaves, although less known, is recognized for its nutritional profile which boasts a whole range of health benefits. The nutrient profile of sweet potato greens rivals common vegetables including spinach.

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