Rice with Tuna and Vegetables. Easy & fast to be prepared. Fresh tuna steaks can be prepared with no salt. Watch your sodium levels, and BALANCE your diet with fresh vegetables… don't forget the appropriate carbs to keep your energy levels where you need them, and drink plenty of.

Rice with Tuna and Vegetables White rice with tomato and tuna. Fresh corn, fruit, food on the wooden floor, food, photo. Rice and vegetables cooking ingredients in bowls on dark rustic background, banner.

Hey everyone, I hope you're having an incredible day today. Today, I'm gonna show you how to prepare a special dish, rice with tuna and vegetables. It is one of my favorites food recipes. This time, I'm gonna make it a bit tasty. This is gonna smell and look delicious.

Rice with Tuna and Vegetables is one of the most well liked of current trending meals in the world. It's simple, it's quick, it tastes yummy. It is enjoyed by millions daily. Rice with Tuna and Vegetables is something which I have loved my entire life. They are nice and they look wonderful.

Easy & fast to be prepared. Fresh tuna steaks can be prepared with no salt. Watch your sodium levels, and BALANCE your diet with fresh vegetables… don't forget the appropriate carbs to keep your energy levels where you need them, and drink plenty of.

To begin with this particular recipe, we have to prepare a few ingredients. You can have rice with tuna and vegetables using 15 ingredients and 8 steps. Here is how you cook it.

The ingredients needed to make Rice with Tuna and Vegetables:

{Prepare 1 of medium onion, finely diced.
{Get 1 of drizzle of olive oil.
{Prepare 1/2 of red bell pepper, diced.
{Make ready 1/2 of yellow bell Pepper, diced.
{Take 3 of ripe tomatoes, skin removed and diced.
{Get 2 tins of tuna preferably in oil, drained.
{Prepare 1 tsp of curry powder.
{Get 1/2 cup of frozen peas.
{Make ready 1 cup of mixed vegetables.
{Get 1 cup of basmati or long grain rice.
{Prepare 3 of garlic cloves, finely diced.
{Take to taste of Salt.
{Take to taste of Ground black pepper.
{Take 4 of crab sticks, sliced.
{Take 1 of stock cube.

Scarica subito la foto Red Rice With Tuna Egg And Vegetables. Continua la ricerca nella raccolta di iStock di immagini stock royalty-free con foto di Alimentazione sana pronte per essere scaricate in modo semplice e rapido. Blanch the tomatoes, rinse in cold water, peel, quarter, core and cut flesh into small cubes. This Easy Tuna Rice Salad could not be simpler to make.

Steps to make Rice with Tuna and Vegetables:

Start by frying the onion in olive oil. Add the garlic a few moments later and cook for a minute or so until fragrant. Do not let the garlic or onion burn..
Next add the rice, tomatoes, vegetables and peppers..
Mix everything well and allow to gently fry for a few minutes..
Now mix the curry powder, stock cube and season with salt and pepper. Add enough water to almost cover the rice (More water can be added later). Allow to cook for about 12-14 minutes..
Half way through add in the peas..
Remove from the heat and allow to rest..
Drain the tuna and flake with a fork..
Transfer the rice to a heat proof bowl. Add the tuna and crab sticks and gently combine together. Serve immediately and enjoy..

All you have to do is boil some rice, chop up a few veggies, open a tin of tuna and Add the olive oil and then screw on the lid of the jar and shake to combine. Chop up all the vegetables into small pieces and put in a large bowl, add the tuna and. Spoon tuna rice mixture into pepper shells. Sprinkle potato chip crumbs over top of each stuffed pepper. In a frying pan add olive oil, tomato, onions and green pepper until well cooked.

So that is going to wrap it up with this exceptional food rice with tuna and vegetables recipe. Thank you very much for reading. I am sure that you can make this at home. There is gonna be more interesting food in home recipes coming up. Don't forget to save this page in your browser, and share it to your loved ones, friends and colleague. Thanks again for reading. Go on get cooking!