Wholewheat Soba noodles with tin tuna and green pesto �?�. Look for Japanese soba noodles in the ethnic-food section of your supermarket. Add soba, watercress, and sliced chile to pesto and toss, adding reserved soba cooking liquid by the teaspoonfuls as needed, until nicely coated. Serve noodles topped with torn basil and sesame seeds.

Wholewheat Soba noodles with tin tuna and green pesto �?� Add it to salads, stir it through pasta Throw together egg noodles with a tin of tuna, cherry tomatoes, bought teriyaki sauce Stir fragrant fennel pesto, tuna and anchovies into gnocchi and serve with crisp green beans. "Cha soba" is a thin Japanese soba noodle infused with green tea or "ocha" or "cha" for short. During a hot summer, it is refreshing when served chilled. It is made of buckwheat flour or "soba-ko," wheat flour or "komugi-ko," and the addition of green tea.

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Look for Japanese soba noodles in the ethnic-food section of your supermarket. Add soba, watercress, and sliced chile to pesto and toss, adding reserved soba cooking liquid by the teaspoonfuls as needed, until nicely coated. Serve noodles topped with torn basil and sesame seeds.

To get started with this particular recipe, we must prepare a few components. You can cook wholewheat soba noodles with tin tuna and green pesto �?� using 13 ingredients and 4 steps. Here is how you can achieve it.

The ingredients needed to make Wholewheat Soba noodles with tin tuna and green pesto �?�:

{Get 1 tin of tuna.
{Prepare 1 cup of cooked soba noodles.
{Take 5-6 of green olive (slices).
{Prepare 2 tbsp of green pesto.
{Take 1/2 of red onion (thinly slices).
{Get 1 tbsp of vegetable cooking oil.
{Make ready 1 of garlic (finely chopped).
{Get 3-4 of asparagus (slices).
{Make ready 1 tbsp of natural yogurt.
{Take 1 tsp of lemon zest.
{Get to taste of Salt and pepper.
{Prepare 1 handful of spinach Sone fresh dill or dry herb.
{Get of Some dry chilli.

While the noodles are cooling cook the tuna in a lightly oiled griddle pan. (Soba noodles can overcook very quickly, so stay nearby.) Have ready a large bowl of iced water. Drain noodles, plunge in iced water, and drain again. Place in a colander and rinse well under cold running water. Combine noodles and sauce, toss well with scallions, and chill.

Steps to make Wholewheat Soba noodles with tin tuna and green pesto �?�:

Cook soba noodle and drained, leave it aside..
Roast dry chilli for a few min then roughly chopped them..
On a pan, add vegetable cooking oil then add onions, garlic then add some asparagus, tin of tuna and yogurt in. Mix well..
Add some yogurt, green pesto and some spinach, lemon zest, dry chilli, salt and pepper. Stir well together and serve with a wedge of lim.

Divide the tuna, soba noodles, avocado, radishes and cucumber ribbons evenly between the four bowls. Immediately before eating, pour approximately ¼ cup of broth into each bowl. Note: Recipe adapted from a similar recipe on Gourmet Traveller. Toss noodles with half the scallion sauce and half the cilantro, cucumber, carrot, and bok choy. Soba (Japanese buckwheat noodles) add a lovely nutty flavor to the dish, but you can also use linguine.

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