Roasted cod with Mediterranean vegetables & roasted new potatoes. Roasting fish and veg is an easy way to make a healthy meal for four. Add a crunchy cheese and breadcrumb topping for a winning combination. Fresh fillet of Atlantic cod is wrapped in bacon and baked in the oven before being served on a bed of roasted Mediterranean vegetables.
It's also delicious with a big green salad and a chunk of my super easy Homemade French Bread on the side to mop up Creamy Roasted Butternut Squash Soup.
This roasted variety of Mediterranean vegetables is healthy and delicious.
Serve with couscous and hummus dip.
Hey everyone, it's John, welcome to our recipe page. Today, I'm gonna show you how to prepare a distinctive dish, roasted cod with mediterranean vegetables & roasted new potatoes. One of my favorites food recipes. For mine, I am going to make it a bit tasty. This is gonna smell and look delicious.
Roasted cod with Mediterranean vegetables & roasted new potatoes is one of the most favored of recent trending foods on earth. It is appreciated by millions every day. It is easy, it is fast, it tastes delicious. Roasted cod with Mediterranean vegetables & roasted new potatoes is something which I have loved my whole life. They're nice and they look wonderful.
Roasting fish and veg is an easy way to make a healthy meal for four. Add a crunchy cheese and breadcrumb topping for a winning combination. Fresh fillet of Atlantic cod is wrapped in bacon and baked in the oven before being served on a bed of roasted Mediterranean vegetables.
To get started with this particular recipe, we must prepare a few ingredients. You can cook roasted cod with mediterranean vegetables & roasted new potatoes using 7 ingredients and 7 steps. Here is how you can achieve that.
The ingredients needed to make Roasted cod with Mediterranean vegetables & roasted new potatoes:
- {Prepare 2 of cod loins.
- {Prepare Half of a red pepper.
- {Make ready 1 of courgette.
- {Make ready 1 tin of tomatoes.
- {Make ready 2 of garlic cloves.
- {Prepare of Mixed herbs or zatar.
- {Prepare of Salt and pepper.
It's great for the summer months and all of these delicious, seasonal vegetables are perfect served alongside tender cooked steak, chicken breast or freshly prepare fish like cod or salmon. Cut the cod loins in half and put in a large bowl. Add the thyme, rosemary, salt and plenty of freshly ground black pepper. Toss until the cod is lightly Return the pan to the heat and add the remaining oil, the onion wedges, pepper and courgette pieces.
Instructions to make Roasted cod with Mediterranean vegetables & roasted new potatoes:
- Gather ingredients.
- Finely chop the onion & garlic. Chop the pepper and courgette.
- Fry the onion & garlic then add the other veg & the tomatoes and herbs.
- Place the veg in the bottom of a roasting dish and add the cod loins.
- Place the new potatoes in the oven with oil and rosemary for 50 minutes.
- Bake the cod & veg at 180 degrees for 30 minutes.
- Serve with veg of your choice.
Drizzle sauce over the mixed vegetables and toss to coat. Stir halfway through the cooking time. These roasted Mediterranean vegetables featuring cherry tomatoes, zucchini, bell peppers, onion, and garlic make a delicious sheet pan dinner with an easy cleanup. Reviews for: Photos of Sheet Pan Roasted Mediterranean Vegetables. Rinse cod, pat dry, and chop.
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