Pan-seared Salmon w Mediterranean Quinoa Salad. Although salmon isn't native to the Mediterranean region, it's flavor profile and nutrient content pairs beautifully with the characteristics of the diet. Season the salmon with salt and pepper. Mound the salad on plates and top with the salmon.
Add the salmon, skin side down.
Mediterranean Quinoa Salad is protein packed with fresh and tasty Mediterranean flavors.
Made with cucumbers, tomatoes, kalamata olives, red onion, extra virgin olive oil, fresh lemon and Feta cheese.
Hey everyone, it's Louise, welcome to our recipe page. Today, I will show you a way to prepare a special dish, pan-seared salmon w mediterranean quinoa salad. It is one of my favorites food recipes. For mine, I'm gonna make it a bit unique. This will be really delicious.
Pan-seared Salmon w Mediterranean Quinoa Salad is one of the most favored of current trending meals on earth. It's appreciated by millions daily. It's simple, it is quick, it tastes yummy. They're nice and they look fantastic. Pan-seared Salmon w Mediterranean Quinoa Salad is something that I've loved my entire life.
Although salmon isn't native to the Mediterranean region, it's flavor profile and nutrient content pairs beautifully with the characteristics of the diet. Season the salmon with salt and pepper. Mound the salad on plates and top with the salmon.
To begin with this recipe, we have to prepare a few ingredients. You can cook pan-seared salmon w mediterranean quinoa salad using 12 ingredients and 3 steps. Here is how you can achieve that.
The ingredients needed to make Pan-seared Salmon w Mediterranean Quinoa Salad:
- {Take 1/2 Cup of Quinoa.
- {Make ready 1/4 Cup of Extra Virgin Olive Oil.
- {Take 1/2 Tbs of Balsamic Vinegar.
- {Make ready 1/2 Tbs of Chopped Garlic.
- {Prepare 1/2 Tsp of Dried Basil.
- {Prepare 1/2 Tsp of Dried Thyme.
- {Get 1/4 Cup of Cherry Tomatoes.
- {Make ready 1 Tsp of Mustard.
- {Get of Salmon Fillet.
- {Get of Salt & Pepper.
- {Prepare of Preferred Yoghurt.
- {Make ready 1 Tbs of Lemon Juice.
This Mediterranean quinoa salad is filled with flavour for a quinoa salad recipe everyone will love! Perfectly seared in olive oil, then topped with a special garlic and bell pepper medley. A healthy, low-calorie, and gluten free dinner The other day, I went to check out the fish selection at my local grocery store, initially looking for salmon to make my baked salmon with garlic-cilantro sauce. Steamed white quinoa joins a flakey, pan-seared fillet of salmon in this delightfully nutritious bowl.
Instructions to make Pan-seared Salmon w Mediterranean Quinoa Salad:
- Cook the quinoa according to package directions with 1/2 teaspoon salt added to the water. You may choose to replace water with chicken stock for a stronger flavour. Cool completely..
- Mix EVOO, vinegar, dried herbs, cherry tomatoes, mustard, garlic in a large mixing bowl. Toss in the quinoa once completely cooled. Give it a good mix, add salt, pepper and a sprinkle of paprika if you prefer. You may choose to refrigerate the quinoa salad or serve it right away..
- Season salmon fillet with salt and pepper, pan-sear it until evenly cooked on both sides and serve together with the quinoa salad. Add a dollop of your favourite yoghurt on the fillet, garnish with fresh herbs and a slice of lemon. Voila!.
Freshly steamed kale adds fiber and healthful vitamins to complement the. This pan seared salmon is tender salmon fillets coated in the most delicious garlic butter sauce. Salmon is a quick and healthy meal that takes minimal effort to cook. I often find myself making marinated salmon, salmon. I updated the photos and created a quick video to show you how I make it.
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