Chia and flaxseed bread. A basic bread recipe with the addition of soaked chia and flax seeds. A very easy recipe to make. So speaking of crust, using my typical process for basic sourdough bread, I have been creating a thicker and crispier crust because I usually do my final proofing overnight in the refrigerator.

Chia and flaxseed bread Both are incredibly rich in nutrients, and both have been linked to health benefits such as a healthier heart, lower blood sugar levels and. In recent years, chia seeds have become enormously popular within the fitness community as somewhat of a super food. The reason for this is that they are digested very easily provided they are cooked properly and a very convenient ingredient to add in a variety of recipes.

Hey everyone, it is John, welcome to our recipe site. Today, I'm gonna show you how to prepare a special dish, chia and flaxseed bread. It is one of my favorites. This time, I am going to make it a little bit unique. This is gonna smell and look delicious.

Chia and flaxseed bread is one of the most well liked of current trending foods in the world. It is enjoyed by millions every day. It is easy, it's quick, it tastes delicious. Chia and flaxseed bread is something that I've loved my entire life. They are nice and they look wonderful.

A basic bread recipe with the addition of soaked chia and flax seeds. A very easy recipe to make. So speaking of crust, using my typical process for basic sourdough bread, I have been creating a thicker and crispier crust because I usually do my final proofing overnight in the refrigerator.

To begin with this particular recipe, we have to prepare a few components. You can have chia and flaxseed bread using 10 ingredients and 7 steps. Here is how you can achieve that.

The ingredients needed to make Chia and flaxseed bread:

{Prepare 3 cups of all purpose flour.
{Take 1 tsp of salt.
{Make ready 1 tsp of sugar.
{Get 1 tbls of instant yeast (Sachet type).
{Get 2 tbls of melted butter.
{Make ready 1 1/2 cups of warm water.
{Make ready 1 tbls of chia seeds.
{Make ready 1 tbls of flaxseed.
{Take 1 tbls of vegetable oil.
{Make ready 1 tbls of milk.

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Instructions to make Chia and flaxseed bread:

Mix the dry ingredients and then add butter and mix till combined.
Gradually add water to the flour mixture (you might not need to use all of the water) until a soft dough is formed.
Knead dough by hand or in a mixer until dough is soft and pliable.
Coat the dough with the vegetable oil, cover with a damp cloth and allow to rise until it doubles in size.
Remove dough and shape it into an oval shape. Allow to rise for another 30-45 minutes (allowing the dough to rise again makes the bread softer).
Pre-heat oven at 180 degrees (Celsius) and using brush the milk over the bread before baking for 45-50 minutes, or until top is golden brown.
Allow to cool on a cooling rack before slicing and serving..

Loaded with healthy fats, fiber and essential minerals, flax and chia seeds are must-haves in a healthy diet. Chia seeds and flaxseeds are both seeds that are high in fiber and protein. Chia seeds are more bland, tasteless and round, while flaxseeds are more oval shaped and have a stronger, nutty flavor. Constipation and diarrhea are two of the major side effects of poor digestion, and a huge number of Add whole Chia or ground flaxseeds to bread and muffins for better texture and enhanced nutrition at the same time. Toast either of the seeds over.

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